Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Gilkes
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 126457
UK Men 94656
UK V50M 9753
Postcode Overall 95
Postcode Men 70
Postcode V50M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 126457
UK Men 94656
UK V50M 9753
Postcode Overall 95
Postcode Men 70
Postcode V50M 13
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| parkrun | 22:46 | 27:50 | 25:28 | 25:04 | 25:32 | 25:12 | 25:39 | 24:52 | 23:24 | 23:04 | 22:46 | 25:19 | |||
| 4 Miles | 32:00 | 33:19 | 32:52 | 32:00 | |||||||||||
| 5 Miles | 40:35 | 40:35 | 40:43 | ||||||||||||
| 10K | 44:50 | 54:52 | 52:36 | 53:29 | 51:29 | 52:00 | 51:21 | 50:09 | 49:08 | 47:22 | 44:50 | ||||
| 10 Miles | 74:13 | 85:35 | 77:33 | 74:13 | |||||||||||
| Half Marathon | 1:41:14 | 1:54:03 | 1:45:19 | 1:42:42 | 1:41:14 | ||||||||||
| 20 Miles | 2:52:05 | 3:17:13 | 2:52:05 | 3:05:30 | |||||||||||
| Marathon | 3:49:35 | 3:49:35 | 3:57:05 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| parkrun |
27:50
|
25:28
|
25:04
|
25:32
|
25:12
|
25:39
|
24:52
|
23:24
|
23:04
|
22:46
|
25:19
|
|||
| 4 Miles |
33:19
|
32:52
|
32:00
|
|||||||||||
| 5 Miles |
40:35
|
40:43
|
||||||||||||
| 10K |
54:52
|
52:36
|
53:29
|
51:29
|
52:00
|
51:21
|
50:09
|
49:08
|
47:22
|
44:50
|
||||
| 10 Miles |
85:35
|
77:33
|
74:13
|
|||||||||||
| Half Marathon |
1:54:03
|
1:45:19
|
1:42:42
|
1:41:14
|
||||||||||
| 20 Miles |
3:17:13
|
2:52:05
|
3:05:30
|
|||||||||||
| Marathon |
3:49:35
|
3:57:05
|
