Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Rose
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7070
UK Men 6848
UK V45M 342
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7070
UK Men 6848
UK V45M 342
Postcode Overall 6
Postcode Men 6
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 16:34 | 16:34 | 17:15 | 18:01 | |||||||||||||||
| 5 Miles | 28:38 | 28:38 | 29:13 | ||||||||||||||||
| 10K | 34:22 | 35:26 | 34:22 | 36:32 | 38:56 | 36:02 | 35:34 | 36:09 | 35:52 | 35:26 | 36:47 | 37:30 | |||||||
| 10 Miles | 59:11 | 59:11 | 65:09 | 62:21 | |||||||||||||||
| Half Marathon | 74:26 | 79:23 | 74:56 | 77:26 | 84:08 | 83:54 | 74:26 | 77:17 | 78:29 | 77:33 | 77:24 | 84:15 | |||||||
| Marathon | 2:44:24 | 2:44:24 | 3:03:04 | 2:45:53 | 2:59:10 | 3:06:36 | 2:50:57 | 2:49:12 | 2:51:11 | 2:58:59 | 2:56:18 | 3:17:48 | 3:16:49 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K |
16:34
|
17:15
|
18:01
|
|||||||||||||||
| 5 Miles |
28:38
|
29:13
|
||||||||||||||||
| 10K |
35:26
|
34:22
|
36:32
|
38:56
|
36:02
|
35:34
|
36:09
|
35:52
|
35:26
|
36:47
|
37:30
|
|||||||
| 10 Miles |
59:11
|
65:09
|
62:21
|
|||||||||||||||
| Half Marathon |
79:23
|
74:56
|
77:26
|
84:08
|
83:54
|
74:26
|
77:17
|
78:29
|
77:33
|
77:24
|
84:15
|
|||||||
| Marathon |
2:44:24
|
3:03:04
|
2:45:53
|
2:59:10
|
3:06:36
|
2:50:57
|
2:49:12
|
2:51:11
|
2:58:59
|
2:56:18
|
3:17:48
|
3:16:49
|
