Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Golding
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
2016
SEASONS BEST
54.24
400
LATEST RESULT
54.24
PERSONAL BEST
52.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 75 | 10.3 | 10.3 | |||||||||
| 100 | 12.46 | 12.46 | 12.5 | 12.7 | 13.4 | ||||||
| 150 | 20.09 | 20.09 | 20.7 | ||||||||
| 200 | 25.23 | 25.23 | 25.23 | 26.5 | 27.6 | ||||||
| 300 | 38.72 | 38.72 | |||||||||
| 400 | 52.82 | 54.24 | 52.82 | 53.7 | 53.37 | 54.33 | 56.9 | ||||
| 600 | 1:31.12 | 1:31.12 | 1:43.3 | ||||||||
| 800 | 1:59.59 | 2:01.4 | 2:00.8 | 2:08.04 | 1:59.59 | 2:03.26 | 2:11.30 | 2:26.2 | |||
| 1500 | 4:07.29 | 4:07.29 | 4:19.59 | 4:30.1 | 4:10.1 | 4:29.2 | 4:42.4 | ||||
| 3000 | 9:21.67 | 9:21.67 | 9:41.39 | ||||||||
| 5000 | 16:46.4 | 16:46.4 | 17:06.8 | 17:25.4 | 16:54.1 | ||||||
| 2000SC SM | 7:08.3 | 7:08.3 | |||||||||
| Long Jump | 4.27 | 4.21 | 4.27 | ||||||||
| Shot | 7.56 | 7.56 | |||||||||
| Shot 4K | 7.56 | 7.15 | 7.56 | ||||||||
| Shot 6K | 8.50 | 8.50 | |||||||||
| Discus 1K | 16.34 | 16.34 | |||||||||
| Discus 1.75K | 12.74 | 12.74 | |||||||||
| Javelin 800 | 30.15 | 30.15 | 4.64 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 2000SC SM | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Shot 4K | ||||||||||
| Shot 6K | ||||||||||
| Discus 1K | ||||||||||
| Discus 1.75K | ||||||||||
| Javelin 800 |
