Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Spencer
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 75484
UK Men 61171
UK V45M 6750
Postcode Overall 123
Postcode Men 95
Postcode V45M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 75484
UK Men 61171
UK V45M 6750
Postcode Overall 123
Postcode Men 95
Postcode V45M 8
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 22:43 | 22:43 | |||||||||||||
| 5 Miles | 34:24 | 34:24 | 38:01 | ||||||||||||
| 10K | 43:13 | 44:29 | 43:13 | 45:48 | 45:41 | 48:10 | 49:22 | ||||||||
| Half Marathon | 96:51 | 98:41 | 96:51 | 1:43:50 | 1:53:28 | 1:48:59 | 1:55:50 | ||||||||
| 20 Miles | 2:53:17 | 2:53:17 | 3:07:33 | ||||||||||||
| Marathon | 3:43:51 | 3:43:51 | 3:48:02 | 4:00:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
22:43
|
|||||||||||||
| 5 Miles |
34:24
|
38:01
|
||||||||||||
| 10K |
44:29
|
43:13
|
45:48
|
45:41
|
48:10
|
49:22
|
||||||||
| Half Marathon |
98:41
|
96:51
|
1:43:50
|
1:53:28
|
1:48:59
|
1:55:50
|
||||||||
| 20 Miles |
2:53:17
|
3:07:33
|
||||||||||||
| Marathon |
3:43:51
|
3:48:02
|
4:00:07
|
