Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Baker

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Chichester Runners & AC
City Of Portsmouth AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

16:03.7

5000

LATEST RESULT

16:14.6

PERSONAL BEST

15:06.7

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
800	1:59.9																										1:59.9
1500	4:05.9	4:41.1							4:29.8	4:23.7	4:22.8	4:25.1	4:21.06	4:15.9	4:10.45	4:07.57	4:14.01	4:19.9	4:14.1	4:15.6						4:11.6	4:05.9
3000	8:46.0		9:28.4						9:23.8	9:11.4	9:00.91	8:57.82	8:55.84	8:58.3	8:54.53	8:52.40	8:59.0	8:56.1	8:54.1	8:57.1	8:59.8	8:46.0	8:51.5
5000	15:06.7	16:03.7	16:09.13	16:07.8	15:56.67	16:13.38		15:58.5	15:51.1	15:41.72	15:40.0	15:39.6	15:21.97	15:06.7	15:15.70	15:30.5	15:42.9	15:12.7	15:21.5	15:23.4	15:27.2	15:23.1	15:50.4	15:31.9	15:41.1	16:13.3	16:24.57
10000	31:35.8							33:36.29	32:48.93			32:33.77	32:18.95						31:35.8				33:50.6
2000SC	6:39.1											7:09.7	6:44.0	6:49.7	6:54.0	6:39.1
3000SC	9:33.62											10:34.1	10:25.2		10:08.3	10:16.9	9:59.15	10:04.8	9:48.09	9:50.1	9:40.05	9:33.62	9:38.5	9:37.11	9:42.1	9:58.30	9:42.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
1 Mile Road	4:38							5:15			4:38
5K	15:10		15:58	15:57	15:57	15:36	15:41	16:27	15:57	15:41	15:44	15:47	15:46	15:45	15:29	15:28	15:21	15:23	15:36	15:10	15:21	15:26	15:21	15:50
5 Miles	25:06								26:21	26:20	26:41	26:13	26:05	25:38	25:49	25:31	25:25	25:38	25:06	25:34	25:43	26:01	25:37	25:50
10K	31:18	33:07	32:29	32:40	33:18	32:27	32:51	32:52	33:23	32:51	32:23	32:02	32:18	32:24	31:53	31:51	31:55	31:28	31:45	31:45	31:19	32:01	31:37	32:35	31:18		32:44
10 Miles	52:37			54:22								56:46		53:30	53:05	54:29	53:55	53:49	53:25		54:07	53:33	53:40	53:28	52:37
Half Marathon	68:11	76:33	70:55	71:20	72:00	70:12	70:22	74:43	71:58	72:24	69:50	72:39	71:06	69:46	70:05	69:29	70:14	68:48	69:31	68:47	68:33	68:50	72:01	70:33	68:11
20 Miles	1:51:40							1:56:33								1:51:40
Marathon	2:26:37		2:31:52	2:38:51		2:26:37				2:34:36	2:33:11	2:36:48	2:40:03			2:30:30	2:35:19	2:42:44		2:50:24

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
800
1500	V45 80
3000		V45 24
5000	V45 8	V45 13	V45 13	V45 8	V40 28
10000
2000SC
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
1 Mile Road							5:15			4:38
5K		15:58	15:57	15:57	15:36	15:41	16:27	15:57	15:41	15:44	15:47	15:46	15:45	15:29	15:28	15:21	15:23	15:36	15:10	15:21	15:26	15:21	15:50
5 Miles								26:21	26:20	26:41	26:13	26:05	25:38	25:49	25:31	25:25	25:38	25:06	25:34	25:43	26:01	25:37	25:50
10K	33:07	32:29	32:40	33:18	32:27	32:51	32:52	33:23	32:51	32:23	32:02	32:18	32:24	31:53	31:51	31:55	31:28	31:45	31:45	31:19	32:01	31:37	32:35	31:18		32:44
10 Miles			54:22								56:46		53:30	53:05	54:29	53:55	53:49	53:25		54:07	53:33	53:40	53:28	52:37
Half Marathon	76:33	70:55	71:20	72:00	70:12	70:22	74:43	71:58	72:24	69:50	72:39	71:06	69:46	70:05	69:29	70:14	68:48	69:31	68:47	68:33	68:50	72:01	70:33	68:11
20 Miles							1:56:33								1:51:40
Marathon		2:31:52	2:38:51		2:26:37				2:34:36	2:33:11	2:36:48	2:40:03			2:30:30	2:35:19	2:42:44		2:50:24

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date