Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Howard
Ewan
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 123694
UK Men 92910
UK V40M 10503
Postcode Overall 138
Postcode Men 102
Postcode V40M 14
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 123694
UK Men 92910
UK V40M 10503
Postcode Overall 138
Postcode Men 102
Postcode V40M 14
-
Bio
Started club running in November 2013
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 1 Mile | 5:19 | 5:19 | |||||||||||||
| 5 Miles | 31:39 | 31:39 | |||||||||||||
| 10K | 37:19 | 50:05 | 39:01 | 37:19 | 37:23 | 38:29 | 40:25 | ||||||||
| 10 Miles | 62:57 | 62:57 | 66:03 | 68:53 | |||||||||||
| Half Marathon | 84:45 | 2:11:24 | 84:45 | 84:54 | 87:47 | 94:50 | |||||||||
| 20 Miles | 2:15:08 | 2:32:29 | 2:15:08 | 2:27:39 | |||||||||||
| Marathon | 3:12:20 | 4:27:08 | 4:41:30 | 3:49:42 | 3:12:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 1 Mile |
5:19
|
|||||||||||||
| 5 Miles |
31:39
|
|||||||||||||
| 10K |
50:05
|
39:01
|
37:19
|
37:23
|
38:29
|
40:25
|
||||||||
| 10 Miles |
62:57
|
66:03
|
68:53
|
|||||||||||
| Half Marathon |
2:11:24
|
84:45
|
84:54
|
87:47
|
94:50
|
|||||||||
| 20 Miles |
2:32:29
|
2:15:08
|
2:27:39
|
|||||||||||
| Marathon |
4:27:08
|
4:41:30
|
3:49:42
|
3:12:20
|
