Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Russell
SEX
Men
AGE GROUP
V35
V35
(38 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 9649
UK Men 9259
UK V35M 1236
Postcode Overall 8
Postcode Men 8
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9649
UK Men 9259
UK V35M 1236
Postcode Overall 8
Postcode Men 8
Postcode V35M 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 19:01 | 18:53 | 18:53 | 18:09 | 17:54 | 17:06 | 17:25 | |||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 30:37 | 29:23 | ||||||||||||||||
| 10K | 38:00 | 38:17 | 37:51 | 39:26 | 39:35 | 38:01 | 36:10 | 37:03 | 37:04 | 39:52 | 47:49 | |||||||
| 10 Miles | 65:39 | 68:18 | 66:22 | 65:20 | 61:17 | 63:07 | 67:23 | |||||||||||
| Half Marathon | 88:01 | 91:35 | 84:00 | 85:56 | 81:10 | 86:04 | 89:50 | |||||||||||
| Marathon | 3:16:00 | 3:15:14 | 3:00:18 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 17:06 | 19:01 | 18:53 | 18:53 | 18:09 | 17:54 | 17:06 | 17:25 | |||||||||||
| parkrun | 17:31 | ||||||||||||||||||
| 5 Miles | 29:23 | 30:37 | 29:23 | ||||||||||||||||
| 10K | 36:10 | 38:00 | 38:17 | 37:51 | 39:26 | 39:35 | 38:01 | 36:10 | 37:03 | 37:04 | 39:52 | 47:49 | |||||||
| 10 Miles | 61:17 | 65:39 | 68:18 | 66:22 | 65:20 | 61:17 | 63:07 | 67:23 | |||||||||||
| Half Marathon | 81:10 | 88:01 | 91:35 | 84:00 | 85:56 | 81:10 | 86:04 | 89:50 | |||||||||||
| Marathon | 3:00:18 | 3:16:00 | 3:15:14 | 3:00:18 |
