Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Mack
SEX
Men
AGE GROUP
V45
(46 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 162130
UK Men 115172
UK V45M 12610
Postcode Overall 33
Postcode Men 24
Postcode V45M 2
Ryan
Mack
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 162130
UK Men 115172
UK V45M 12610
Postcode Overall 33
Postcode Men 24
Postcode V45M 2
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 1 Mile Road | 5:57 | 6:39 | 6:43 | 6:00 | 6:12 | 6:04 | 5:57 | ||||||||||||
| 2 Miles | 12:36 | 14:15 | 14:40 | 13:03 | 12:58 | 13:07 | 12:36 | ||||||||||||
| 5K | 20:48 | 23:26 | 21:23 | 21:19 | 21:40 | 20:48 | 22:08 | ||||||||||||
| parkrun | 20:26 | ||||||||||||||||||
| 10K | 44:04 | 44:04 | 48:48 | 45:48 | 48:49 | 45:59 | |||||||||||||
| 10 Miles | 88:16 | 88:16 | |||||||||||||||||
| Half Marathon | 1:43:31 | 1:49:53 | 1:43:31 | 1:51:30 | 1:44:02 | 2:00:40 | |||||||||||||
| Marathon | 3:44:29 | 3:44:29 | 3:48:21 | 4:43:38 | 4:17:42 | 4:52:52 |
