Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Diego
Lister
SEX
Men
AGE GROUP
U23
U20
U20
(20 YRS)
LEAD COACH
James McDonald
2024
SEASONS BEST
56.40
400
LATEST RESULT
56.40
PERSONAL BEST
56.40
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 |
|
||
| 300 | 40.16 | 45.47 | 40.16 | ||||||||
| 400 | 56.40 | 56.40 | 57.79 | ||||||||
| 800 | 2:11.24 | 2:12.0 | 2:11.24 | 2:23.65 | 2:17.68 | 2:40.4 | |||||
| 1500 | 4:39.60 | 4:39.60 | 4:55.3 | 4:52.52 | |||||||
| Mile | 5:29.99 | 5:29.99 | |||||||||
| 3000 | 10:28.45 | 10:28.45 | |||||||||
| 2000SC SM | 7:39.0 | 7:39.0 | |||||||||
| 400H SM | 63.37 | 63.37 | 63.89 | ||||||||
| Long Jump | 5.13 | 5.12 | 5.13 | 4.38 | |||||||
| Shot 6K | 7.23 | 7.23 | |||||||||
| Discus 1.75K | 16.62 | 16.62 | |||||||||
| Javelin 600 | 12.14 | 12.14 | |||||||||
| Javelin 800 | 30.74 | 30.74 | 26.09 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 |
|
||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 | ||||||||||
| 2000SC SM | ||||||||||
| 400H SM |
U20 66
|
U20 49
|
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| Long Jump | ||||||||||
| Shot 6K | ||||||||||
| Discus 1.75K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 800 |
