Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Cox
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 375512
UK Men 224473
UK V40M 22876
Postcode Overall 220
Postcode Men 133
Postcode V40M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 375512
UK Men 224473
UK V45M 22876
Postcode Overall 220
Postcode Men 133
Postcode V45M 11
Bio
Handicap Progress
| EVENT |
|
|
2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
||
| parkrun | 24:10 | 36:07 | 30:55 | 25:28 | 26:47 | 25:15 | 24:10 | ||||
| 10K | 54:08 | 54:08 | |||||||||
| Half Marathon | 2:09:24 | 2:11:38 | 2:09:24 | 2:14:50 |
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
||
| parkrun |
36:07
|
30:55
|
25:28
|
26:47
|
25:15
|
24:10
|
||||
| 10K |
54:08
|
|||||||||
| Half Marathon |
2:11:38
|
2:09:24
|
2:14:50
|
