Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Howard
SEX
Men
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
Veteran 45
RANKING
16
Javelin 800
LATEST RESULT
27.88
PERSONAL BEST
33.17
Veteran 45
RANKING
16
Javelin 800
LATEST RESULT
27.88
PERSONAL BEST
33.17
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 400 | 66.1 | 66.1 | 77.4 | ||||||||||||
| 800 | 2:24.9 | 2:24.9 | 2:30.7 | 2:33.0 | |||||||||||
| 1500 | 6:07.2 | 6:07.2 | |||||||||||||
| Mile | 5:06.3 | 5:06.3 | |||||||||||||
| 3000 | 10:57.7 | 12:01.1 | 10:57.7 | ||||||||||||
| 5000 | 19:46.3 | 19:46.3 | |||||||||||||
| High Jump | 1.20 | 1.20 | 1.20i | ||||||||||||
| Pole Vault | 1.20 | 1.20 | |||||||||||||
| Long Jump | 4.15 | 3.88 | 4.15 | 3.68i | 4.01 | ||||||||||
| Triple Jump | 7.99 | 7.27 | 7.99 | ||||||||||||
| Shot 7.26K | 8.88 | 7.01 | 8.88 | 7.52 | 8.07 | 7.61 | 7.36 | 6.81 | |||||||
| Discus 2K | 19.97 | 19.29 | 19.82 | 19.42 | 19.97 | 17.95 | 17.26 | ||||||||
| Hammer 7.26K | 18.55 | 17.97 | 18.55 | 17.39 | 18.53 | 17.83 | 18.27 | ||||||||
| Javelin 800 | 33.17 | 30.83 | 33.01 | 33.17 | 31.00 | 32.43 | 31.37 | 30.26 |
