Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michelina
Ashong
SEX
Women
AGE GROUP
Sen
(25 YRS)
LEAD COACH
Michael Bond
2017
SEASONS BEST
10.68
Shot 3K
LATEST RESULT
9.83
PERSONAL BEST
10.68
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | 8.47 i | 8.49 i | 8.47 i | 8.59 i | 8.52 i | ||||||
| 75 | 10.37 | 10.37 | |||||||||
| 100 | 13.44 | 14.2 | 13.63 | 13.44 | 14.06 | 13.99 | |||||
| 150 | 20.63 | 20.63 | |||||||||
| 200 | 28.25 i | 28.25 i | 26.7 | 28.41 i | 28.29 | ||||||
| 60H U15W | 9.61 i | 9.61 i | |||||||||
| 60H U17W | 9.78 i | 9.78 i | 9.78 i | ||||||||
| 70H U13W | 13.98 | 13.98 | |||||||||
| 75H U15W | 11.80 | 11.80 | 12.45 | ||||||||
| 80H U17W | 12.65 | 16.2 | 12.65 | ||||||||
| Long Jump | 4.29 | 4.20 | 4.29 | 3.62 | 4.18 | ||||||
| Triple Jump | 9.51 | 9.51 | |||||||||
| Shot 4K | 8.03 | 8.03 | |||||||||
| Shot 3K | 10.68 | 10.68 | 6.74 | ||||||||
| Javelin 400 | 14.71 | 14.71 | |||||||||
| Javelin 600 | 14.04 | 14.04 | |||||||||
| Javelin 500 | 27.89 | 27.89 | 27.79 | 23.70 | 17.59 | ||||||
| Hammer 3K | 25.71 | 25.71 | 19.33 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 60H U15W | ||||||||||
| 60H U17W | ||||||||||
| 70H U13W | ||||||||||
| 75H U15W | ||||||||||
| 80H U17W | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Shot 3K | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 500 | ||||||||||
| Hammer 3K |
