Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rosa
Constantinou
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 376914
UK Women 151718
UK V55F 12922
Postcode Overall 164
Postcode Women 59
Postcode V55F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 376914
UK Women 151718
UK V55F 12922
Postcode Overall 164
Postcode Women 59
Postcode V55F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 26:30 | 29:28 | 29:35 | 26:30 | 29:05 | 34:26 | 30:57 | ||||
| 10K | 53:45 | 64:27 | 53:45 | 55:57 | 61:56 | 59:02 | 61:44 | ||||
| 10 Miles | 1:41:09 | 1:41:09 | 1:49:03 | ||||||||
| Half Marathon | 2:10:44 | 2:21:41 | 2:10:44 | 2:32:03 | 2:24:55 | ||||||
| Marathon | 4:53:39 | 4:53:39 | 6:43:03 | 4:54:09 | 5:15:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
29:28
|
29:35
|
26:30
|
29:05
|
34:26
|
30:57
|
||||
| 10K |
64:27
|
53:45
|
55:57
|
61:56
|
59:02
|
61:44
|
||||
| 10 Miles |
1:41:09
|
1:49:03
|
||||||||
| Half Marathon |
2:21:41
|
2:10:44
|
2:32:03
|
2:24:55
|
||||||
| Marathon |
4:53:39
|
6:43:03
|
4:54:09
|
5:15:20
|
