Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Lloyd-Perks
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
James Thie
2020 -
Previous Lead Coaches
James Thie
2015 - 2018
Richard Warder
2013 - 2014
2021
SEASONS BEST
32:20.29
10000
LATEST RESULT
32:20.29
PERSONAL BEST
32:13.98
Sam
Lloyd-Perks
CLUB
Cardiff Athletics
LEAD COACH
James Thie
2020 -
Previous Lead Coaches
James Thie
2015 - 2018
Richard Warder
2013 - 2014
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 600 | 1:38.4 | 1:38.4 | |||||||||||||
| 800 | 2:10.0 | 2:10.0 | 2:12.8 | 2:15.7 | 2:18.3 | ||||||||||
| 1200 | 3:39.4 | 3:39.4 | |||||||||||||
| 1500 | 4:11.83 | 4:11.83 | 4:27.00 i | 4:27.5 | 4:23.08 i | 4:25.7 | 4:39.5 i | 4:44.9 | 5:10.2 | ||||||
| Mile | 4:40.07 i | 4:40.07 i | 5:04.2 | ||||||||||||
| 2000 | 6:14.8 | 6:14.8 | 6:18.3 | ||||||||||||
| 3000 | 9:08.82 i | 9:19.30 i | 9:08.82 i | 9:20.44 | 9:30.2 | 9:50.6 | 10:00.6 | ||||||||
| 5000 | 15:28.00 i | 15:28.00 i | 15:32.85 | 15:48.7 | 15:32.2 | 16:40.3 | 16:45.3 | ||||||||
| 10000 | 32:13.98 | 32:20.29 | 32:13.98 | 32:19.42 | 33:07.5 | ||||||||||
| 2000SC SM | 6:45.3 | 6:45.3 | 6:57.7 | ||||||||||||
| 3000SC SM | 10:34.10 | 10:34.10 | 10:40.3 | ||||||||||||
| Long Jump | 4.50 | 4.50 | 4.39 | ||||||||||||
| Shot 6K | 4.46 | 4.46 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1200 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 2000 | ||||||||||||||
| 3000 |
ALL 572
|
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| 5000 |
ALL 69
|
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| 10000 |
ALL 108
|
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| 2000SC SM | ||||||||||||||
| 3000SC SM | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 6K |
