Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Roche
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 49197
UK Men 42002
UK V60M 948
Postcode Overall 39
Postcode Men 29
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 49197
UK Men 42002
UK V60M 948
Postcode Overall 39
Postcode Men 29
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 17:46 | 19:13 | 19:17 | 18:53 | 20:40 | 19:04 | 18:53 | 18:28 | 18:38 | 17:46 | 18:53 | 19:15 | |||||||
| 5 Miles | 31:35 | 31:35 | |||||||||||||||||
| 10K | 36:59 | 40:25 | 38:35 | 39:29 | 38:08 | 38:18 | 36:59 | 38:34 | 43:44 | ||||||||||
| Half Marathon | 78:08 | 93:23 | 90:21 | 91:08 | 87:51 | 86:34 | 88:49 | 90:00 | 85:17 | 78:08 | 82:19 | 83:53 | 80:59 | 87:18 | 93:40 | ||||
| 20 Miles | 2:13:21 | 2:26:59 | 2:13:21 | ||||||||||||||||
| Marathon | 2:54:54 | 3:22:33 | 3:13:03 | 3:19:44 | 3:11:16 | 3:13:10 | 3:13:12 | 3:12:59 | 3:06:45 | 2:54:54 | 3:01:09 | 2:57:59 | 3:10:36 | 3:25:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
19:13
|
19:17
|
18:53
|
20:40
|
19:04
|
18:53
|
18:28
|
18:38
|
17:46
|
18:53
|
19:15
|
|||||||
| 5 Miles |
31:35
|
|||||||||||||||||
| 10K |
40:25
|
38:35
|
39:29
|
38:08
|
38:18
|
36:59
|
38:34
|
43:44
|
||||||||||
| Half Marathon |
93:23
|
90:21
|
91:08
|
87:51
|
86:34
|
88:49
|
90:00
|
85:17
|
78:08
|
82:19
|
83:53
|
80:59
|
87:18
|
93:40
|
||||
| 20 Miles |
2:26:59
|
2:13:21
|
||||||||||||||||
| Marathon |
3:22:33
|
3:13:03
|
3:19:44
|
3:11:16
|
3:13:10
|
3:13:12
|
3:12:59
|
3:06:45
|
2:54:54
|
3:01:09
|
2:57:59
|
3:10:36
|
3:25:36
|
2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2011
2011
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
