Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Melanie
Cook
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
CLUB
Sutton in Ashfield Harriers & AC
COUNTY
Nottinghamshire
REGION
East Midlands
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 189076
UK Women 59638
UK V55F 3868
Postcode Overall 124
Postcode Women 36
Postcode V55F 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 189076
UK Women 59638
UK V55F 3868
Postcode Overall 124
Postcode Women 36
Postcode V55F 6
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:28 | 25:02 | 22:33 | 22:28 | |||||||||||
| 5 Miles | 37:54 | 41:32 | 37:54 | ||||||||||||
| 10K | 46:38 | 50:52 | 51:01 | 51:18 | 58:59 | 46:38 | |||||||||
| 10 Miles | 77:39 | 1:41:24 | 94:45 | 77:39 | 79:38 | ||||||||||
| Half Marathon | 1:46:00 | 1:57:54 | 2:04:01 | 2:07:53 | 1:57:18 | 1:54:14 | 1:46:00 | 1:59:46 | |||||||
| 20 Miles | 3:09:08 | 3:09:08 | |||||||||||||
| Marathon | 4:03:07 | 4:46:49 | 4:37:16 | 4:27:15 | 4:03:07 | 4:06:21 | 4:24:02 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
25:02
|
22:33
|
22:28
|
|||||||||||
| 5 Miles |
41:32
|
37:54
|
||||||||||||
| 10K |
50:52
|
51:01
|
51:18
|
58:59
|
46:38
|
|||||||||
| 10 Miles |
1:41:24
|
94:45
|
77:39
|
79:38
|
||||||||||
| Half Marathon |
1:57:54
|
2:04:01
|
2:07:53
|
1:57:18
|
1:54:14
|
1:46:00
|
1:59:46
|
|||||||
| 20 Miles |
3:09:08
|
|||||||||||||
| Marathon |
4:46:49
|
4:37:16
|
4:27:15
|
4:03:07
|
4:06:21
|
4:24:02
|
