Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Atherfold
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 303486
UK Men 186305
UK V50M 20188
Postcode Overall 245
Postcode Men 153
Postcode V50M 22
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 303486
UK Men 186305
UK V50M 20188
Postcode Overall 245
Postcode Men 153
Postcode V50M 22
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:22 | 27:02 | 25:57 | 24:48 | 21:27 | 26:40 | 20:22 | 21:06 | 21:30 | 21:59 | |||||||||
| 5 Miles | 33:52 | 39:23 | 33:52 | 35:41 | 36:57 | ||||||||||||||
| 10K | 44:18 | 57:12 | 52:03 | 55:57 | 62:39 | 44:18 | 45:59 | 44:31 | |||||||||||
| 10 Miles | 75:15 | 75:15 | 77:36 | 75:53 | 84:17 | ||||||||||||||
| Half Marathon | 96:13 | 1:50:13 | 2:01:36 | 2:01:14 | 96:13 | 1:45:48 | 1:40:47 | 1:52:11 | |||||||||||
| 20 Miles | 3:02:03 | 3:19:40 | 3:27:18 | 3:02:03 | |||||||||||||||
| Marathon | 3:45:44 | 4:36:55 | 4:11:38 | 3:45:44 | 3:54:37 | 4:58:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
27:02
|
25:57
|
24:48
|
21:27
|
26:40
|
20:22
|
21:06
|
21:30
|
21:59
|
|||||||||
| 5 Miles |
39:23
|
33:52
|
35:41
|
36:57
|
||||||||||||||
| 10K |
57:12
|
52:03
|
55:57
|
62:39
|
44:18
|
45:59
|
44:31
|
|||||||||||
| 10 Miles |
75:15
|
77:36
|
75:53
|
84:17
|
||||||||||||||
| Half Marathon |
1:50:13
|
2:01:36
|
2:01:14
|
96:13
|
1:45:48
|
1:40:47
|
1:52:11
|
|||||||||||
| 20 Miles |
3:19:40
|
3:27:18
|
3:02:03
|
|||||||||||||||
| Marathon |
4:36:55
|
4:11:38
|
3:45:44
|
3:54:37
|
4:58:33
|
