Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Liza
Bradshaw
SEX
Women
AGE GROUP
V40
V40
V40
(42 YRS)
CLUB
CLC Striders
Civil Service Runners & Riders
COUNTY
Gloucestershire
REGION
South West
HOME NATION
England
LEAD COACH
NATIONAL LADDER
2021
SEASONS BEST
19:19.9
5000
LATEST RESULT
19:19.9
PERSONAL BEST
19:19.9
NATIONAL LADDER POSITIONS
UK Overall 40904
UK Women 5331
UK V40F 418
Postcode Overall 48
Postcode Women 8
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 40904
UK Women 5331
UK V40F 418
Postcode Overall 48
Postcode Women 8
Postcode V40F 1
2021
SEASONS BEST
19:19.9
5000
LATEST RESULT
19:19.9
PERSONAL BEST
19:19.9
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
| EVENT |
|
2021 | 2010 |
|
||
| 3000 | ||||||
| 5000 | V35 27 | |||||
| 10000 |
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile Road | 7:18 | |||||||||||||||||||||
| 5K | 20:09 | 18:29 | 19:38 | 19:14 | 19:44 | |||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 27:59 | |||||||||||||||||||||
| 5 Miles | 32:17 | 32:56 | ||||||||||||||||||||
| 10K | 44:19 | 41:35 | 39:55 | 39:06 | 38:56 | 39:16 | 41:13 | 41:04 | 43:08 | 41:13 | 39:16 | 40:56 | ||||||||||
| 10 Miles | 67:47 | 68:31 | 66:11 | |||||||||||||||||||
| Half Marathon | 91:28 | 89:20 | 88:19 | 86:52 | 81:58 | 83:14 | 91:52 | 86:15 | 87:11 | 90:47 | 90:20 | 84:31 | 88:45 | |||||||||
| Marathon | 3:14:25 | 3:09:51 | 3:03:19 | 3:02:15 | 2:58:56 | 2:54:59 | 3:06:30 | 2:57:54 | 3:16:57 | |||||||||||||
| 50K | 3:44:01 |
Best Known Performances
| EVENT |
|
|
2021 | 2010 |
|
||
| 3000 | 11:20.27 | 11:20.27 | |||||
| 5000 | 19:19.9 | 19:19.9 | |||||
| 10000 | 40:56.2 | 40:56.2 |
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 1 Mile Road | 7:18 | 7:18 | |||||||||||||||||||||
| 5K | 18:29 | 20:09 | 18:29 | 19:38 | 19:14 | 19:44 | |||||||||||||||||
| parkrun | 19:22 | ||||||||||||||||||||||
| 4 Miles | 27:59 | 27:59 | |||||||||||||||||||||
| 5 Miles | 32:17 | 32:17 | 32:56 | ||||||||||||||||||||
| 10K | 38:56 | 44:19 | 41:35 | 39:55 | 39:06 | 38:56 | 39:16 | 41:13 | 41:04 | 43:08 | 41:13 | 39:16 | 40:56 | ||||||||||
| 10 Miles | 66:11 | 67:47 | 68:31 | 66:11 | |||||||||||||||||||
| Half Marathon | 81:58 | 91:28 | 89:20 | 88:19 | 86:52 | 81:58 | 83:14 | 91:52 | 86:15 | 87:11 | 90:47 | 90:20 | 84:31 | 88:45 | |||||||||
| Marathon | 2:54:59 | 3:14:25 | 3:09:51 | 3:03:19 | 3:02:15 | 2:58:56 | 2:54:59 | 3:06:30 | 2:57:54 | 3:16:57 | |||||||||||||
| 50K | 3:44:01 | 3:44:01 |
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