Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Giles

Sowerby

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Witham RC

COUNTY

REGION

HOME NATION
England

LEAD COACH
Martyn Byford

2019

SEASONS BEST

38:31.8

10000

LATEST RESULT

38:31.8

LATEST RESULTS

PERSONAL BEST

38:31.8

PB INFO

Giles

Sowerby

CLUB
Witham RC

LEAD COACH
Martyn Byford

Bio

Best Known Performances

Best Known Performances

EVENT			2019
5000	18:19.5		18:19.5
10000	38:31.8		38:31.8

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2021	2020	2019	2018	2017	2016	2015
5K	18:02		18:02					18:29	18:42	19:22	19:33
5 Miles	29:47		29:47	30:20				30:27	31:42	31:39	32:05	32:43
10K	36:57		38:40	37:45				36:57	38:04	39:25	39:55	40:39
10 Miles	61:22		61:22	61:44	69:15	65:58		61:57	66:28	64:09	66:35	68:05
Half Marathon	81:06		83:36	83:00		88:00	81:25	81:06	83:39	85:22	87:54	95:11
20 Miles	2:07:42		2:07:42	2:11:48			2:10:24	2:16:13		2:17:59	2:21:39
Marathon	2:56:18		3:01:14	2:56:18				2:58:29	3:06:18	3:03:54	3:12:19

Age Group UK Rankings

Age Group UK Rankings

EVENT		2019
5000
10000

Event Rankings

EVENT		2025	2024	2023	2021	2020	2019	2018	2017	2016	2015
5K		18:02					18:29	18:42	19:22	19:33
5 Miles		29:47	30:20				30:27	31:42	31:39	32:05	32:43
10K		38:40	37:45				36:57	38:04	39:25	39:55	40:39
10 Miles		61:22	61:44	69:15	65:58		61:57	66:28	64:09	66:35	68:05
Half Marathon		83:36	83:00		88:00	81:25	81:06	83:39	85:22	87:54	95:11
20 Miles		2:07:42	2:11:48			2:10:24	2:16:13		2:17:59	2:21:39
Marathon		3:01:14	2:56:18				2:58:29	3:06:18	3:03:54	3:12:19

2019

2025 | 2024 2024 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date