Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Cowell
SEX
Men
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 103158
UK Men 79894
UK V55M 5657
Postcode Overall 115
Postcode Men 91
Postcode V55M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 103158
UK Men 79894
UK V55M 5657
Postcode Overall 115
Postcode Men 91
Postcode V55M 13
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 22:46 | 22:46 | 24:10 | ||||||||||||
| 5 Miles | 47:52 | 47:52 | |||||||||||||
| 10K | 46:55 | 48:33 | 49:05 | 49:21 | 50:01 | 46:55 | 49:26 | 49:17 | 49:53 | 52:04 | |||||
| 10 Miles | 81:14 | 81:14 | |||||||||||||
| Half Marathon | 1:48:23 | 1:57:09 | 2:00:05 | 2:00:28 | 1:59:33 | 1:48:23 | 1:52:59 | 1:52:31 | 1:54:16 | 2:01:25 | |||||
| 20 Miles | 3:08:25 | 3:08:25 | 3:15:01 | ||||||||||||
| Marathon | 4:23:08 | 4:23:08 | 4:42:37 | 5:43:31 | 4:56:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
22:46
|
24:10
|
||||||||||||
| 5 Miles |
47:52
|
|||||||||||||
| 10K |
48:33
|
49:05
|
49:21
|
50:01
|
46:55
|
49:26
|
49:17
|
49:53
|
52:04
|
|||||
| 10 Miles |
81:14
|
|||||||||||||
| Half Marathon |
1:57:09
|
2:00:05
|
2:00:28
|
1:59:33
|
1:48:23
|
1:52:59
|
1:52:31
|
1:54:16
|
2:01:25
|
|||||
| 20 Miles |
3:08:25
|
3:15:01
|
||||||||||||
| Marathon |
4:23:08
|
4:42:37
|
5:43:31
|
4:56:55
|
