Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sue
Harmston-Essex
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 183250
UK Women 56791
UK V45F 6032
Postcode Overall 90
Postcode Women 31
Postcode V45F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 183250
UK Women 56791
UK V45F 6032
Postcode Overall 90
Postcode Women 31
Postcode V45F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 10K | 58:36 | 59:35 | 62:58 | 65:33 | 62:45 | 60:11 | 69:17 | 62:57 | 58:36 | ||||||||||
| 10 Miles | 97:37 | 1:40:58 | 97:37 | 1:41:27 | |||||||||||||||
| Half Marathon | 2:08:35 | 2:15:51 | 2:22:05 | 2:23:55 | 2:27:53 | 2:11:44 | 2:08:39 | 2:17:43 | 2:08:35 | ||||||||||
| 20 Miles | 3:45:17 | 3:45:17 | |||||||||||||||||
| Marathon | 4:53:34 | 5:34:39 | 5:19:06 | 4:53:34 | 5:15:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 10K |
59:35
|
62:58
|
65:33
|
62:45
|
60:11
|
69:17
|
62:57
|
58:36
|
||||||||||
| 10 Miles |
1:40:58
|
97:37
|
1:41:27
|
|||||||||||||||
| Half Marathon |
2:15:51
|
2:22:05
|
2:23:55
|
2:27:53
|
2:11:44
|
2:08:39
|
2:17:43
|
2:08:35
|
||||||||||
| 20 Miles |
3:45:17
|
|||||||||||||||||
| Marathon |
5:34:39
|
5:19:06
|
4:53:34
|
5:15:46
|
