Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Laura
Southey
SEX
Women
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 275544
UK Women 103635
UK V40F 10289
Postcode Overall 126
Postcode Women 39
Postcode V40F 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 275544
UK Women 103635
UK V40F 10289
Postcode Overall 126
Postcode Women 39
Postcode V40F 9
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 32:28 | 39:01 | 47:44 | 38:57 | 38:01 | 37:12 | 34:59 | 38:30 | 32:58 | 32:28 | 36:58 | ||||
| 10K | 60:02 | 63:38 | 81:45 | 87:04 | 83:21 | 83:50 | 66:06 | 67:32 | 60:49 | 60:02 | 66:17 | ||||
| 10 Miles | 1:55:50 | 2:00:07 | 1:55:50 | ||||||||||||
| Half Marathon | 1:47:59 | 3:36:35 | 1:47:59 | 1:57:50 | 2:44:40 | 2:54:42 | |||||||||
| Marathon | 7:32:37 | 7:32:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K |
39:01
|
47:44
|
38:57
|
38:01
|
37:12
|
34:59
|
38:30
|
32:58
|
32:28
|
36:58
|
||||
| 10K |
63:38
|
81:45
|
87:04
|
83:21
|
83:50
|
66:06
|
67:32
|
60:49
|
60:02
|
66:17
|
||||
| 10 Miles |
2:00:07
|
1:55:50
|
||||||||||||
| Half Marathon |
3:36:35
|
1:47:59
|
1:57:50
|
2:44:40
|
2:54:42
|
|||||||||
| Marathon |
7:32:37
|
