Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Howe
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 47845
UK Men 40940
UK V50M 3136
Postcode Overall 75
Postcode Men 59
Postcode V50M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 47845
UK Men 40940
UK V50M 3136
Postcode Overall 75
Postcode Men 59
Postcode V50M 8
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 22:07 | |||||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 36:26 | 36:35 | 38:57 | |||||||||||||||
| 10K | 47:46 | 45:32 | 48:42 | 44:49 | 47:55 | |||||||||||||
| 10 Miles | 80:35 | 78:51 | ||||||||||||||||
| Half Marathon | 2:07:56 | 1:55:32 | 1:53:45 | 1:44:57 | 1:47:22 | 1:48:49 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 22:07 | 22:07 | |||||||||||||||||
| parkrun | 20:02 | ||||||||||||||||||
| 5 Miles | 36:26 | 36:26 | 36:35 | 38:57 | |||||||||||||||
| 10K | 44:49 | 47:46 | 45:32 | 48:42 | 44:49 | 47:55 | |||||||||||||
| 10 Miles | 78:51 | 80:35 | 78:51 | ||||||||||||||||
| Half Marathon | 1:44:57 | 2:07:56 | 1:55:32 | 1:53:45 | 1:44:57 | 1:47:22 | 1:48:49 |
