Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gail

Wrangles

SEX
Women

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Ackworth Road Runners

COUNTY
Yorkshire

REGION

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

15:14.3

3000

LATEST RESULT

15:14.3

PERSONAL BEST

13:13.8

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
100	18.2					18.2
200	39.8					39.8
3000	13:13.8	15:14.3			14:28.4	13:13.8	14:15.4				13:44.6
5000	22:55.9					23:40.9	24:56.1				22:55.9
10000	46:23.7					47:08.4	48:58.0				46:23.7

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	22:19							25:40	23:09							22:19	23:06
10K	45:51	50:01	49:31	50:53	51:31	47:34		51:58	47:48			50:44	48:34	47:03	50:47	45:51	48:29
10 Miles	75:06		81:11	88:27	84:42	83:10		84:25	83:10	96:51	79:15	85:07	83:28	75:06	80:10	78:06	82:54
Half Marathon	1:45:51	1:54:47	1:45:54	2:00:36		2:32:56			1:45:51	2:07:37	1:46:20		1:55:25		1:54:41	1:48:57	1:58:37
20 Miles	2:53:51					2:54:27			3:06:50	3:16:35	2:53:51		3:19:39	3:03:37
Marathon	3:46:23	4:15:54		4:21:00	4:26:41	4:03:34			4:04:32	3:54:47	3:46:23	4:02:43	4:03:59		4:31:29

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
100
200
3000	V50 87
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K							25:40	23:09							22:19	23:06
10K	50:01	49:31	50:53	51:31	47:34		51:58	47:48			50:44	48:34	47:03	50:47	45:51	48:29
10 Miles		81:11	88:27	84:42	83:10		84:25	83:10	96:51	79:15	85:07	83:28	75:06	80:10	78:06	82:54
Half Marathon	1:54:47	1:45:54	2:00:36		2:32:56			1:45:51	2:07:37	1:46:20		1:55:25		1:54:41	1:48:57	1:58:37
20 Miles					2:54:27			3:06:50	3:16:35	2:53:51		3:19:39	3:03:37
Marathon	4:15:54		4:21:00	4:26:41	4:03:34			4:04:32	3:54:47	3:46:23	4:02:43	4:03:59		4:31:29

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date