Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Melissa

Rowe

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
St Austell Running Club

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

13:56.2

3000

LATEST RESULT

13:56.2

PERSONAL BEST

13:56.2

Bio

Best Known Performances

EVENT		2017	2015	2014	2013
1500	6:44.5		6:44.5
Mile	7:16.6		7:17.8	7:21.9	7:16.6
3000	13:56.2	13:56.2

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun	24:11	33:48		30:17	27:29	28:35		24:11
4 Miles	34:37													34:37
5 Miles	38:51						45:06	38:51	43:21	41:23			40:56	39:48	46:46
10K	50:04						52:23		55:02		53:19		50:04	52:58
10 Miles	84:25						84:25	90:24	89:56				84:52	1:41:47
Half Marathon	1:51:09		2:32:19		2:08:28			2:00:31	2:04:07				1:51:09
Marathon	4:20:44						4:50:18						4:20:44

Age Group UK Rankings

EVENT	2017	2015	2014	2013
1500
Mile
3000

Event Rankings

EVENT	2025	2024	2023	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
parkrun	33:48		30:17	27:29	28:35		24:11
4 Miles													34:37
5 Miles						45:06	38:51	43:21	41:23			40:56	39:48	46:46
10K						52:23		55:02		53:19		50:04	52:58
10 Miles						84:25	90:24	89:56				84:52	1:41:47
Half Marathon		2:32:19		2:08:28			2:00:31	2:04:07				1:51:09
Marathon						4:50:18						4:20:44

2017 | 2015 2015 | 2014 2014 | 2013 2013

2016 | 2015

2025 | 2024 2024 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date