Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andy
Cole
SEX
Men
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 24116
UK Men 21955
UK V55M 476
Postcode Overall 6
Postcode Men 5
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 24116
UK Men 21955
UK V55M 476
Postcode Overall 6
Postcode Men 5
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 18:22 | 18:29 | 18:06 | 18:31 | 18:52 | |||||||||
| parkrun | 28:48 | 18:48 | 20:23 | 21:18 | 19:01 | 19:33 | 19:28 | 19:48 | 21:01 | |||||
| 5 Miles | 31:28 | 31:36 | 31:10 | |||||||||||
| 10K | 40:32 | 39:21 | 37:16 | 38:34 | ||||||||||
| 10 Miles | 65:13 | 64:41 | 65:31 | 64:53 | 65:09 | |||||||||
| Half Marathon | 88:24 | 83:26 | 87:38 | |||||||||||
| 20 Miles | 2:23:56 | |||||||||||||
| Marathon | 3:34:34 | 4:10:13 | 3:19:44 | 3:19:54 | 3:11:14 | 3:13:53 | 3:15:29 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 18:06 | 18:22 | 18:29 | 18:06 | 18:31 | 18:52 | |||||||||
| parkrun | 18:48 | 28:48 | 18:48 | 20:23 | 21:18 | 19:01 | 19:33 | 19:28 | 19:48 | 21:01 | |||||
| 5 Miles | 31:10 | 31:28 | 31:36 | 31:10 | |||||||||||
| 10K | 37:16 | 40:32 | 39:21 | 37:16 | 38:34 | ||||||||||
| 10 Miles | 64:41 | 65:13 | 64:41 | 65:31 | 64:53 | 65:09 | |||||||||
| Half Marathon | 83:26 | 88:24 | 83:26 | 87:38 | |||||||||||
| 20 Miles | 2:23:56 | 2:23:56 | |||||||||||||
| Marathon | 3:11:14 | 3:34:34 | 4:10:13 | 3:19:44 | 3:19:54 | 3:11:14 | 3:13:53 | 3:15:29 |
