Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Grant
SEX
Men
AGE GROUP
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 66946
UK Men 55060
UK V35M 7009
Postcode Overall -
Postcode Men -
Postcode V35M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 66946
UK Men 55060
UK M 7009
Postcode Overall -
Postcode Men -
Postcode M -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:27 | 5:53 | 5:10 | |||||||||||||||
| 2 Miles | 12:04 | 11:44 | 11:15 | 11:33 | 11:33 | 11:07 | 10:57 | 11:00 | 11:26 | |||||||||
| 5K | 21:04 | 21:00 | 18:36 | 20:59 | 18:19 | 18:03 | 19:08 | 17:16 | 18:51 | |||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 24:42 | 24:49 | ||||||||||||||||
| 5 Miles | 30:51 | 32:48 | ||||||||||||||||
| 10K | 43:50 | 39:44 | 38:19 | 37:44 | 40:34 | 40:07 | 42:30 | 35:45 | 35:51 | |||||||||
| 10 Miles | 63:11 | 64:21 | 85:24 | 66:20 | 61:12 | |||||||||||||
| Half Marathon | 90:22 | 87:59 | 89:14 | 93:10 | 2:01:14 | 1:55:47 | 81:19 | 83:11 | 87:17 | |||||||||
| 20 Miles | 2:44:27 | |||||||||||||||||
| Marathon | 3:31:16 | 3:33:52 | 3:48:42 | 3:33:34 | 3:49:36 | 3:02:05 | 3:17:26 | 2:58:31 | 3:27:34 | 2:57:17 | 2:58:01 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile Road | 5:10 | 5:27 | 5:53 | 5:10 | |||||||||||||||
| 2 Miles | 10:57 | 12:04 | 11:44 | 11:15 | 11:33 | 11:33 | 11:07 | 10:57 | 11:00 | 11:26 | |||||||||
| 5K | 17:16 | 21:04 | 21:00 | 18:36 | 20:59 | 18:19 | 18:03 | 19:08 | 17:16 | 18:51 | |||||||||
| parkrun | 17:22 | ||||||||||||||||||
| 4 Miles | 24:42 | 24:42 | 24:49 | ||||||||||||||||
| 5 Miles | 30:51 | 30:51 | 32:48 | ||||||||||||||||
| 10K | 35:45 | 43:50 | 39:44 | 38:19 | 37:44 | 40:34 | 40:07 | 42:30 | 35:45 | 35:51 | |||||||||
| 10 Miles | 61:12 | 63:11 | 64:21 | 85:24 | 66:20 | 61:12 | |||||||||||||
| Half Marathon | 81:19 | 90:22 | 87:59 | 89:14 | 93:10 | 2:01:14 | 1:55:47 | 81:19 | 83:11 | 87:17 | |||||||||
| 20 Miles | 2:44:27 | 2:44:27 | |||||||||||||||||
| Marathon | 2:57:17 | 3:31:16 | 3:33:52 | 3:48:42 | 3:33:34 | 3:49:36 | 3:02:05 | 3:17:26 | 2:58:31 | 3:27:34 | 2:57:17 | 2:58:01 |
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