Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gareth

Lyons

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
North Belfast Harriers

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH
Seamus McCann 2023 -

2023

SEASONS BEST

4:05.74

1500

LATEST RESULT

4:19.51

PERSONAL BEST

4:05.74

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2015
800	2:02.64	2:02.64
1500	4:05.74	4:05.74
Mile	4:28.06	4:28.06	4:33.94					4:41.63
3000	8:57.24	8:57.24	9:07.07					9:29.77	9:52.74
5000	15:45.36	16:03.01				15:45.36

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2015	2014	2013	2009	2007	2006
5K	15:38		15:38	16:08	16:06	15:46	15:58		17:16
5 Miles	26:10					26:10	27:54		28:22
10K	32:20	33:09	32:28	33:09		32:20	33:20	34:26	34:44	36:29	37:14
10 Miles	54:58			54:58					59:45	60:45
Half Marathon	72:08		73:04			72:08		75:16	81:18	83:06
Marathon	3:24:25										3:57:48	3:24:25	3:48:14	3:53:38

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2015
800	V45 5 ALL 1127
1500	V45 3 ALL 794
Mile	V45 2 ALL 225
3000	V45 2	V45 5 ALL 820
5000	V45 10 ALL 717

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2015	2014	2013	2009	2007	2006
5K		15:38	16:08	16:06	15:46	15:58		17:16
5 Miles					26:10	27:54		28:22
10K	33:09	32:28	33:09		32:20	33:20	34:26	34:44	36:29	37:14
10 Miles			54:58					59:45	60:45
Half Marathon		73:04			72:08		75:16	81:18	83:06
Marathon										3:57:48	3:24:25	3:48:14	3:53:38

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2024 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2009 2009 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date