Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gavin
Shilham
SEX
Men
AGE GROUP
V50
(50 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 26093
UK Men 23619
UK V50M 1302
Postcode Overall 8
Postcode Men 7
Postcode V50M 1
Gavin
Shilham
CLUB
RunThrough
LEAD COACH
Sonia Samuels
2025 -
Previous Lead Coach
Lewis Moses 2023 - 2023
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 26093
UK Men 23619
UK V50M 1302
Postcode Overall 8
Postcode Men 7
Postcode V50M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 18:41 | 19:14 | 18:41 | 18:55 | 19:08 | ||||||||||
| 10K | 38:49 | 40:29 | 39:07 | 38:49 | 40:03 | 39:39 | 39:42 | 41:18 | 52:00 | 45:04 | 45:37 | 46:59 | |||
| 10 Miles | 69:35 | 69:35 | 74:44 | 71:14 | |||||||||||
| Half Marathon | 84:23 | 87:09 | 89:17 | 84:23 | 86:19 | 96:15 | 90:12 | 91:08 | 1:41:45 | 1:40:01 | 99:07 | 1:42:24 | |||
| 20 Miles | 2:24:11 | 2:26:41 | 2:24:11 | ||||||||||||
| Marathon | 2:58:01 | 2:59:40 | 3:03:29 | 2:59:36 | 2:58:01 | 3:17:28 | 3:11:27 | 3:48:05 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
19:14
|
18:41
|
18:55
|
19:08
|
||||||||||
| 10K |
40:29
|
39:07
|
38:49
|
40:03
|
39:39
|
39:42
|
41:18
|
52:00
|
45:04
|
45:37
|
46:59
|
|||
| 10 Miles |
69:35
|
74:44
|
71:14
|
|||||||||||
| Half Marathon |
87:09
|
89:17
|
84:23
|
86:19
|
96:15
|
90:12
|
91:08
|
1:41:45
|
1:40:01
|
99:07
|
1:42:24
|
|||
| 20 Miles |
2:26:41
|
2:24:11
|
||||||||||||
| Marathon |
2:59:40
|
3:03:29
|
2:59:36
|
2:58:01
|
3:17:28
|
3:11:27
|
3:48:05
|
