Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sally

Pugsley

SEX
Women

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Porthcawl Runners

COUNTY
Wales South

REGION
Wales

HOME NATION
Wales

LEAD COACH

2025

SEASONS BEST

11:29.45

3000

LATEST RESULT

11:29.45

LATEST RESULTS

PERSONAL BEST

11:29.45

PB INFO

Sally

Pugsley

CLUB
Porthcawl Runners

LEAD COACH

2025

SEASONS BEST

11:29.45

3000

LATEST RESULT

11:29.45

LATEST RESULTS

PERSONAL BEST

11:29.45

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2025
3000	11:29.45		11:29.45

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018
1 Mile	5:48									5:48
2 Miles	13:08									13:08
5K	18:30			18:30	19:33	19:13	19:58			20:14
4 Miles	27:48									27:48
10K	39:04			39:04	40:43	40:03	42:47		43:20	43:57	45:54
10 Miles	76:18									76:18
Half Marathon	89:39			89:39		92:18	1:40:28			1:40:38	1:45:48
20 Miles	2:26:04		2:26:04		2:34:24
Marathon	3:19:53			3:19:53	3:26:20

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025
3000

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018
1 Mile									5:48
2 Miles									13:08
5K			18:30	19:33	19:13	19:58			20:14
4 Miles									27:48
10K			39:04	40:43	40:03	42:47		43:20	43:57	45:54
10 Miles									76:18
Half Marathon			89:39		92:18	1:40:28			1:40:38	1:45:48
20 Miles		2:26:04		2:34:24
Marathon			3:19:53	3:26:20

2025

2023 | 2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2013 2013

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date