Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Hem
Rana
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 37851
UK Men 33123
UK V45M 3370
Postcode Overall 16
Postcode Men 14
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37851
UK Men 33123
UK V45M 3370
Postcode Overall 16
Postcode Men 14
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 10K | 41:54 | 41:54 | |||||||||||||||||
| 10 Miles | 68:52 | 68:52 | |||||||||||||||||
| Half Marathon | 84:58 | 91:12 | 84:58 | 88:07 | 89:16 | 2:02:12 | 1:56:41 | 1:58:58 | 1:57:19 | 1:54:22 | 1:50:24 | ||||||||
| Marathon | 3:02:56 | 3:22:17 | 3:02:56 | 3:08:41 | 3:27:14 | 5:04:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 10K |
41:54
|
|||||||||||||||||
| 10 Miles |
68:52
|
|||||||||||||||||
| Half Marathon |
91:12
|
84:58
|
88:07
|
89:16
|
2:02:12
|
1:56:41
|
1:58:58
|
1:57:19
|
1:54:22
|
1:50:24
|
||||||||
| Marathon |
3:22:17
|
3:02:56
|
3:08:41
|
3:27:14
|
5:04:29
|
