Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sean
Cook
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45601
UK Men 39205
UK V40M 4868
Postcode Overall 62
Postcode Men 52
Postcode V40M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45601
UK Men 39205
UK V40M 4868
Postcode Overall 62
Postcode Men 52
Postcode V40M 10
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile Road | 6:01 | 5:57 | 6:04 | 6:19 | 5:57 | 6:27 | ||||||||||||||||
| 5K | 19:31 | 20:10 | 22:06 | 19:32 | 20:01 | 19:08 | 19:24 | 20:34 | 19:57 | |||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 33:18 | |||||||||||||||||||||
| 10K | 41:51 | 45:39 | 39:39 | 41:57 | 47:01 | 44:32 | 42:54 | 44:20 | 46:51 | 46:48 | ||||||||||||
| 10 Miles | 77:39 | 74:07 | 68:46 | 72:51 | 69:39 | 69:19 | 76:50 | 70:04 | 71:59 | 70:23 | 71:58 | 75:48 | 77:30 | 79:49 | 79:02 | |||||||
| Half Marathon | 89:39 | 92:03 | 95:10 | 92:30 | 98:09 | 97:18 | 94:24 | 96:14 | 1:47:28 | 1:58:27 | ||||||||||||
| 20 Miles | 2:39:25 | 2:49:16 | 3:05:36 | 2:50:08 | 2:45:02 | |||||||||||||||||
| Marathon | 3:31:55 | 4:02:14 | 4:21:45 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile Road | 5:57 | 6:01 | 5:57 | 6:04 | 6:19 | 5:57 | 6:27 | ||||||||||||||||
| 5K | 19:08 | 19:31 | 20:10 | 22:06 | 19:32 | 20:01 | 19:08 | 19:24 | 20:34 | 19:57 | |||||||||||||
| parkrun | 19:35 | ||||||||||||||||||||||
| 5 Miles | 33:18 | 33:18 | |||||||||||||||||||||
| 10K | 39:39 | 41:51 | 45:39 | 39:39 | 41:57 | 47:01 | 44:32 | 42:54 | 44:20 | 46:51 | 46:48 | ||||||||||||
| 10 Miles | 68:46 | 77:39 | 74:07 | 68:46 | 72:51 | 69:39 | 69:19 | 76:50 | 70:04 | 71:59 | 70:23 | 71:58 | 75:48 | 77:30 | 79:49 | 79:02 | |||||||
| Half Marathon | 89:39 | 89:39 | 92:03 | 95:10 | 92:30 | 98:09 | 97:18 | 94:24 | 96:14 | 1:47:28 | 1:58:27 | ||||||||||||
| 20 Miles | 2:39:25 | 2:39:25 | 2:49:16 | 3:05:36 | 2:50:08 | 2:45:02 | |||||||||||||||||
| Marathon | 3:31:55 | 3:31:55 | 4:02:14 | 4:21:45 |
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