Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Ellis

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Herne Hill Harriers

COUNTY
Surrey

REGION
London

HOME NATION
Ireland

LEAD COACH
Nicholas Anderson

Rob

Ellis

CLUB
Herne Hill Harriers

LEAD COACH
Nicholas Anderson

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019
1500	4:40.93		4:40.93
Mile	4:57.95	4:58.15	4:57.95	5:06.30				5:21.52
5000	17:13.98		17:13.98

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K	16:53			16:53	17:31	18:11	18:48		19:39		18:15
10K	36:09					37:40	37:38	36:09	40:15	38:09		39:44				49:30
10 Miles	69:28												69:28
Half Marathon	79:03	85:50	80:53	82:41	82:46	84:17	85:20	79:03	81:29	83:33				97:29	1:47:13	1:53:56
Marathon	2:59:51				3:12:06	3:03:19	3:14:35	2:59:51	3:06:41	3:33:49	3:36:04

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019
1500
Mile	ALL 0	ALL 0
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K			16:53	17:31	18:11	18:48		19:39		18:15
10K					37:40	37:38	36:09	40:15	38:09		39:44				49:30
10 Miles												69:28
Half Marathon	85:50	80:53	82:41	82:46	84:17	85:20	79:03	81:29	83:33				97:29	1:47:13	1:53:56
Marathon				3:12:06	3:03:19	3:14:35	2:59:51	3:06:41	3:33:49	3:36:04

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2025 | 2023 2023 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date