Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Benjamin
Cook
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Heaton Harriers & Athletics Club Limited
COUNTY
North East
REGION
North East
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 26045
UK Men 23585
UK SenM -
Postcode Overall 15
Postcode Men 14
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 26045
UK Men 23585
UK SenM -
Postcode Overall 15
Postcode Men 14
Postcode SenM -
-
Bio
Trail & Ultra Runner | Skateboarder 🏃🏻♂️🛹 #OneFootForward
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
|
| 5K | 17:34 | 18:52 | 19:38 | |||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 31:46 | 30:30 | ||||||||||||
| 10K | 39:15 | 38:05 | 39:25 | 45:09 | 44:47 | 56:15 | ||||||||
| Half Marathon | 82:46 | 83:57 | 88:11 | 91:29 | 1:42:17 | 95:59 | ||||||||
| Marathon | 3:06:39 | 3:28:45 | 3:35:53 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2013 |
|
|
| 5K | 17:34 | 17:34 | 18:52 | 19:38 | |||||||||||
| parkrun | 18:43 | ||||||||||||||
| 5 Miles | 30:30 | 31:46 | 30:30 | ||||||||||||
| 10K | 38:05 | 39:15 | 38:05 | 39:25 | 45:09 | 44:47 | 56:15 | ||||||||
| Half Marathon | 82:46 | 82:46 | 83:57 | 88:11 | 91:29 | 1:42:17 | 95:59 | ||||||||
| Marathon | 3:06:39 | 3:06:39 | 3:28:45 | 3:35:53 |
