Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Langford
SEX
Men
AGE GROUP
V40
(44 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 216446
UK Men 143114
UK V40M 15189
Postcode Overall 44
Postcode Men 28
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 216446
UK Men 143114
UK V40M 15189
Postcode Overall 44
Postcode Men 28
Postcode V40M 5
Bio
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 10K | 44:33 | 46:16 | 47:09 | 48:45 | 44:33 | ||||||
| 10 Miles | 73:53 | 73:53 | 75:33 | ||||||||
| Half Marathon | 1:43:47 | 1:44:50 | 1:43:47 | ||||||||
| 20 Miles | 2:54:37 | 2:58:56 | 2:54:37 | 3:03:25 | |||||||
| Marathon | 3:35:36 | 3:35:36 | 3:51:34 | 4:02:08 | 5:05:23 | 4:03:01 | 4:53:46 |
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 10K |
46:16
|
47:09
|
48:45
|
44:33
|
||||||
| 10 Miles |
73:53
|
75:33
|
||||||||
| Half Marathon |
1:44:50
|
1:43:47
|
||||||||
| 20 Miles |
2:58:56
|
2:54:37
|
3:03:25
|
|||||||
| Marathon |
3:35:36
|
3:51:34
|
4:02:08
|
5:05:23
|
4:03:01
|
4:53:46
|
